Boron

1. Class of Mineral:

1. • Type of mineral (e.g. metallic etc): Boron is a trace mineral and a metalloid.
   • Alkalizing or acidifying? Boron is alkalizing.

2. How the Body Utilizes the Mineral:

Boron is essential for the proper functioning of the human body, including the metabolism of calcium, magnesium, and phosphorus. It is involved in the formation of bone and muscle tissue, as well as the maintenance of healthy hormone levels.

3. Mineral Supplement Dosage:

3. • RDA: There is no established RDA (Recommended Dietary Allowance) for Boron.
   • Typical Dietary Intake: The average daily intake of Boron in the United States is estimated to be 1-2 mg per day.
   • Tolerable Upper Intake Level (UL): There is no established UL (Tolerable Upper Intake Level) for Boron.

4. Symptoms of a shortage of the mineral:

Low levels of Boron may result in weakened bones, joint pain, and hormonal imbalances.

5. Symptoms of too much of the mineral:

There is limited information on the effects of excessive Boron intake. However, consuming high levels of Boron (more than 20 mg/day) may lead to gastrointestinal issues, nausea, and vomiting.

6. Mineral Supplement Forms:

Boron supplements typically come in the form of

1. • boron citrate,
   • boron glycinate, or
   • boric acid.

7. Various food sources for the mineral: Boron can be found in various foods, including:
   • Nuts (almonds, peanuts)
   • Legumes (lentils, chickpeas)
   • Vegetables (broccoli, carrots, avocados)
   • Fruits (apples, pears, grapes)
   • Dried fruits (raisins, prunes)

8. How to take the mineral with reference to:
   • Meal Timing: Boron supplements can be taken with or without food.
   • Time of Day: It is best to take Boron supplements in the morning or early afternoon to avoid interfering with sleep.
   • Other: There are no specific requirements for taking Boron supplements.

9. Interactions:

Positive Interactions:

• • Vitamins and minerals: Boron may interact positively with calcium, magnesium, and phosphorus.
  • Medication: There is limited information on the interaction between Boron and medications. Consult a healthcare professional before taking Boron supplements if you are on any medications.
  • Other: There is limited information on the interaction between Boron and other substances. Consult a healthcare professional before taking Boron supplements if you are using any other supplements.

Negative Interactions:

• • Vitamins and minerals: There is limited information on the interaction between Boron and other vitamins and minerals. Consult a healthcare professional before taking Boron supplements if you are taking any other vitamins or minerals.
  • Medication: There is limited information on the interaction between Boron and medications. Consult a healthcare professional before taking Boron supplements if you are on any medications.
  • Other: There is limited information on the interaction between Boron and other substances. Consult a healthcare professional before taking Boron supplements if you are using any other supplements.

10. Contraindications and Risks:

Boron supplements are generally considered safe for most people. However, consult a healthcare professional before taking Boron supplements if you are pregnant, breastfeeding, or have kidney issues or other health concerns.